Health & Wellness
With its picturesque landscapes and gentle pace of life, the Suffolk coast can be a restful retreat from the hustle and bustle of the everyday.
If you’re looking to add even more ‘you time’ to your trip, there’s lots of options for health and wellness experiences in the local area. Why not treat yourself to something special and make sure to end your holiday feeling relaxed, refreshed and renewed.
Want to stretch your legs? Take a look at our Suffolk Journal article on wonderful walking routes on the Suffolk coast.
Southwold
Southwold Beach Yoga
Hosted by Sarah Rous from the Henham Yoga Studio, these weekly sessions take place on the Southwold Beach. Bring your own mat, or towel, some water and enjoy! Session fees go to support local charities.
Southwold
Southwold Treatment Rooms
Southwold Treatment Rooms sit in the heart of Southwold and are warm, peaceful and well-equipped, providing personalised treatments to naturally assist your physical and mental state. They offer a range of therapies including osteopathy, massage, sports therapy and audiology.
Bungay
Secret Sauna
The Secret Sauna is perched on the banks of the River Waveney in Wainford just outside Bungay. The wood-fired sauna is available for private hire and gives groups exclusive use including the peaceful woodland surroundings. Why not visit the nearby Silo Cafe while you’re there for that post-sauna treat.
Henham
Henham Yoga Studio
Set in beautifully refurbished barns within Henham Park, Henham Yoga Studio is a purpose built facility run by Sarah Rous. Sarah hosts a range of events, workshops and both studio and online classes. Enjoy a range of pilates, yoga, dance and more with the full schedule available to book via the website.
Dunwich
Suffolk Sauna
Built and run by couple Tina and Pete, the Suffolk Sauna is tucked away at Dunwich Beach car park. Open every Friday, Saturday and Sunday, the converted horse box sauna offers a unique way to experience the elements. Follow your sauna with a dip in the North Sea for the ultimate boost.
Southwold
Blush & Glow
Blush & Glow is a luxury, boutique style beauty salon nestled in Southwold town. With specially selected interiors and a beautifully elegant colour scheme, the salon space is perfect to take a little ‘me’ time. Experienced therapists will take exceptional care during your visit, ensuring you feel comfortable, relaxed, and pampered at all times.
Beccles
Beccles Lido
The Lido, an open-air swimming complex in the market town of Beccles, features three pools catering to a variety of age groups. Visitors can also enjoy relaxing by the poolside or enjoying refreshments from the onsite cafe. Whilst it’s possible to show up on the day, the Lido advises that you book a swim to guarantee a space.
Saxmundham
Potton Hall Spa
Set in the countryside between Dunwich and Saxmundham, the spa at Potton Hall provides a sanctuary from the stress of everyday. They offer a range of packages including full spa days, fitness and PT sessions, swimming lessons, massage, day retreats and more.
